How to Cook with Stainless Steel Without Food Sticking

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Discovering How to Cook with Stainless Steel Without Sticking

Cooking with stainless steel can be a game-changer in the kitchen. The sleek and sturdy material is known for its durability and even heat distribution. However, many cooks struggle with one common issue: sticking. In this article we’ll uncover the secrets of how to cook with stainless steel without sticking.

Whether you’re a seasoned chef or an aspiring home cook, these tips can help you master the art of using stainless steel cookware effortlessly. Grab your spatula and let’s get cooking!

Benefits of Cooking with Stainless Steel

Stainless Steel vs. Non-stick Cookware

Stainless steel cookware is highly regarded for its numerous benefits. Firstly, it is incredibly durable, making it a long-lasting investment that can withstand the rigors of daily cooking. Additionally, stainless steel is known for its excellent heat conductivity, ensuring that your food cooks evenly and thoroughly. Its non-reactive nature also means that it won’t react with highly acidic or alkaline ingredients, preserving the natural flavors of your dishes.

Furthermore, stainless steel is resistant to corrosion, staining, and rust, making it easy to maintain and keep looking pristine. Lastly, its sleek and polished appearance can add a touch of elegance to your kitchen.

Furthermore, stainless steel cookware is a healthier option, compared with non-stick alternatives. Unlike non-stick coatings, stainless steel does not release harmful chemicals when exposed to high temperatures. This makes it a safe choice for cooking a variety of dishes, especially when it comes to searing or browning meats.

how to cook with stainless steel without sticking
Stainless Steel Cookware by Hestan

Another advantage of stainless steel cookware is its versatility. It can be used on almost any type of stovetop, including induction, gas, glass top and electric, making it a convenient option for all kitchens. Moreover, stainless steel is easy to clean, either by hand or in the dishwasher, saving you valuable time and effort in the kitchen.

Non-stick cookware often requires the use of oils or fats for cooking, while stainless steel provides the option for oil-free cooking, making it a healthier choice in that respect. Furthermore, because stainless steel cookware distributes heat more evenly, it allows for precise temperature control and ensures that your dishes are cooked to perfection. In contrast, non-stick cookware may have hot spots that can lead to uneven cooking.

Stainless steel cookware is also known for its durability and longevity. This makes it a worthwhile investment that will last for years to come. On the other hand, non-stick coatings can wear off over time, reducing their effectiveness and requiring replacement. Overall, choosing a high-quality stainless steel cookware set offers numerous advantages and is a wise choice for cooks of all levels of experience.

stainless steel vs non stick cookware
This Calphalon cookware set has stay-cool handles

Preparing Your Stainless Steel Pan

Should you season a new stainless steel pan? Seasoning is not necessary for new stainless steel cookware, although some cooks and chefs say it is wise to do so. If you decide not to season, ensure that the pan is clean and dry before each use, and follow the manufacturer’s recommended cooking techniques for optimal results.

As a side note, you should avoid using metal utensils on a stainless steel pan to prevent scratching the surface. Rather choose silicone or wooden utensils that are gentle on the pan. When cooking with stainless steel, preheating the pan before you add any ingredients will ensure even heat distribution. This also helps to prevent food from sticking and promotes better browning (watch the video below).

silicone cooking utensils with stainless steel handles
Silicone cooking utensils with stainless steel handles

To test if the pan is properly preheated, sprinkle a few drops of water onto the cooking surface; if the water sizzles and forms a ball as you tilt the pan, the pan is ready for cooking. Remember to adjust the heat to avoid overheating the pan and compromising its non-stick properties.

Seasoning Your Pan

If you decide to season a stainless steel pan, first wash it with warm, soapy water and dry it thoroughly. Next, apply a film of cooking oil to the inside surface of the pan, including the sides. Heat the pan over medium heat for 2–3 minutes or until the oil starts to shimmer. Then, remove the pan from the heat and wipe away any excess oil with a paper towel. Your stainless steel pan should now be ready to use.

seasoning a stainless steel pan
oiling a stainless steel pan

Best Oils for Stainless Steel Cooking

Choosing the Right Cooking Oil

Choosing the right cooking oil is crucial for problem-free cooking with stainless steel pans. Select oils with high smoke points, such as avocado oil, canola oil or refined olive oil. These oils can withstand high temperatures without breaking down and causing sticking or burning. Avoid using oils with low smoke points, such as extra-virgin olive oil or butter, as they are more likely to scorch and leave residue on the pan’s surface.

Cooking Techniques to Prevent Sticking

Mastering Non-stick Cooking with Stainless Steel

To prevent food from sticking to stainless steel, it is important to use the right cooking techniques to prevent sticking. Preheating the pan before adding ingredients helps create a natural, non-stick surface. Applying a thin layer of cooking oil to the inside surface of the pan, including the sides, further enhances its non-stick properties.

Heating the oiled pan over medium heat for 2-3 minutes or until the oil starts to shimmer will ensure that it is properly seasoned. Remove any excess oil with a paper towel to avoid an overly greasy cooking surface. Following these techniques will help you cook with stainless steel without having to worry about food sticking to the pan.

Specific Tips for Cooking Different Foods

How to Cook Eggs on Stainless Steel Without Sticking


If you have decided to season your stainless steel pan, it should now be ready to use. When cooking eggs in stainless steel, follow these steps to keep them from sticking:

Preheat the pan over medium heat for 2-3 minutes. Add a thin layer of cooking oil to the inside surface of the pan, including the sides. Wait until the oil starts to shimmer before adding the eggs. Cook the eggs on medium heat, using a silicone spatula to gently loosen them from the pan as they cook. This should ensure that your eggs don’t stick to the pan.

How to Keep Food from Sticking to a Stainless Steel Grill

To prevent food from sticking to a stainless steel grill, follow these steps:

Before cooking, clean the grates thoroughly and preheat the grill. Lightly oil the grates, using a brush or spray. Allow the oil to heat up for a few minutes before you place the food on the grill. Take care to avoid moving the food excessively while cooking, as this can cause it to stick. By following these techniques, you can enjoy a non-stick cooking experience with your stainless steel grill.

Watch the video: How to avoid food sticking to stainless steel pans:


Mastering non-stick cooking with stainless steel is a game-changer for any cook. By following these tips and techniques, you can say goodbye to sticky situations in the kitchen and enjoy effortless cooking with stainless steel. Remember, it won’t hurt to season your stainless steel cookware; preheat properly and use the right amount of oil or fat for each recipe. With practice and patience, you should become proficient at cooking with stainless steel and achieve delicious, stick-free results every time.

Are you ready to upgrade your cookware? Visit our Stainless Steel Cookware Buying Guide for expert recommendations and start your journey to non-stick cooking success!


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